Please find details below of our free cooks and eat sessions which will be taking place in July.
Friday 3 July, 10.30-1pm Rooting for success - a cook and eat session exploring how roots give us energy and help us to be fit
Friday 10 July, 10.30-1pm Leaves for good luck - cook and eat session exploring how leafy vegetables can give us vitamins and minerals and help us to stay healthy
Friday 17 July, 10.30-1pm Flowers for fun and health - cook and eat session learning about the different flowers we can grow and eat and the benefits to our health
Friday 24 July, 10.30-1pm Fruit and seeds for healthy energy and vitamins - cook and eat session exploring fruits, grains and seeds you can grow and eat
All places on the sessions are by booking by email to: firstname.lastname@example.org or by calling 01229 876546.
All sessions are free thanks to funding we have received from Cumbria County Council’s Healthy Weights Grant scheme.