10 ways to look after your mental health

“Anyone can make simple changes that have a huge impact on their mental health and well-being"

"Mental health is about the way you think and feel and your ability to deal with ups and downs. Making simple changes to how you live doesn't need to cost a fortune or take up loads of time" 

The Mental Health Foundation have come up with ten practical ways in which you can to take care of yourself and get the most from life. Details can be found on their website here.