A most enjoyable free cook and eat workshop session

The aim of this workshop was to learn something new about ‘fruit’ vegetables, dessert fruit, seeds and nuts. By the end of the session, attendees had:

Talked about fruits and seeds

Learned about some edible wild fruit

Observed some ‘fruit’ vegetables, fruits, seeds and wild fruits in the garden

Prepared a salad, a stir-fry and a fruit salad

Brewed tea from seeds

We are very pleased to say that the workshop session was free thanks to funding we have received from Cumbria County Council’s Healthy Weights Grant scheme.