How a wildlife-rich environment benefits both physical and mental health

"Evidence shows that a thriving, wildlife-rich environment benefits both physical and mental health. People with nature on their doorstep are more active, mentally resilient and have better all-round health. Every day, we are working to bring wildlife to more people, and more people to wildlife. Get involved and make socialising, volunteering and exercise in natural places central to your daily life". Source The Wildlife Trust website

I have to agree as I have and still do enjoy my time in the natural environment generally and being involved with the wilder side of the Green Heart Den, looking after the wildlife area, watching and  taking photos of the variety of species on the site. I find it very therapeutic and good for my physical and mental well being - Graham