Sunday, 14 January 2018

Helping to improve mental and physical health by connecting to nature

"Ecotherapy connecting to nature can make a significant difference to how you feel, for example by helping you feel more grounded, providing an alternative perspective on life and helping your mind and body to relax". It can also help:
  • reduce depression
  • reduce anger
  • improve physical health
  • reduce feelings of anxiety and stress
  • improve your mood and self-esteem

"Ecotherapy may also benefit your wellbeing by providing a therapeutic space where you don't have to talk about your problems, or even think about them – instead there is more space to learn new skills, develop new interests and make new friends" - MIND.
For more information on how connecting to nature can help improve your wellbeing please visit:

No comments:

Post a Comment